Can foot massage relieve insomnia?
29 years old
2018-05-15
My insomnia is too serious, and it has seriously affected my life. My friend asked me to do foot massage frequently. Can this relieve insomnia?
1 Answer These messages are for reference only
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BY Evangeline Pound 2018-05-15The effect of blood circulation can be achieved through foot massage, and the quality of sleep can be better. Foot massage can relax and soothe the mind and body, and has a certain physical therapy effect on insomnia. After washing your feet, mix all kinds of beans in a basin, rub your feet on the beans, just like a foot massage, rub for 20 minutes.6
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