How many calories are appropriate per day?
30 years old
2018-05-15
I know that calorie intake also needs to be controlled. How much is appropriate for daily intake?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-15The intake of calories should be no more. The calories taken by healthy adults from food every day and the energy consumed by the human body should maintain a relatively balanced state. Calculation of daily calories required by adults: 1. Standard weight KG=height 105 2. Daily calories required = standard weight X calories required per kilogram of body weight under different labor intensity.7
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