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Can black sesame be lax?

Male  34 years old 2018-03-30
I have some constipation. I have to work hard every time I defecate. It has been a week now. I haven't defecated yet. At this time, if I eat some black sesame, can I defecate?

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  • BY Ina Barton 2018-03-30
    Black sesame seeds can not only help kidney and qi, but also improve the phenomenon of constipation. This is because black sesame oil is more moisturizing. Appropriate eating can smooth the intestinal tract and play the role of defecating.
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