How to achieve a high-protein diet?
27 years old
2018-05-15
I seldom eat meat and don’t like eggs. Therefore, my friends say that I eat too little protein and want me to eat a high-protein diet. How can I achieve a high-protein diet?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-15If you want to achieve a high-protein diet, you should note that a high-protein diet does not mean to eat more meat, but to increase the proportion of high-quality protein foods in a reasonable proportion of daily meat foods, such as eating more fish Shrimp, lean meat, poultry, eggs, milk, soy products, first of all to protect the new mother’s postpartum body recovery and daily breastfeeding nutritional needs7
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