How to eat more nutritious fruits
28 years old
2018-05-15
Many people on TV choose to juice the fruit and say it is very nutritious, but I usually eat it directly. Which method is more nutritious?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-15If you have a good mouth, it is recommended to eat it directly, so that relatively squeezing the juice not only reduces the speed of glycemic, the antioxidants such as vitamin C and dietary fiber can all be eaten into the stomach, which helps to improve immunity and help repair tissues. Cells, anti-allergy, help collagen synthesis in the body, eliminate metabolic toxins.6
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