What is high-quality sleep for pregnant women?
29 years old
2018-05-15
I was careful after pregnancy and felt that I was sleeping less than usual, so what is high-quality sleep for pregnant women?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-15There are 5 criteria for high-quality sleep for pregnant women: 1. Get to sleep fast, you can enter the sleep state within 5-15 minutes after going to bed; 2. Deep sleep, breathing evenly during sleep, no snoring, not easy to wake up; 3. Less sleep in sleep , No dreams, no waking up at night; 4. Get up fast, wake up in the morning with good spirit; 5. Clear mind, high working efficiency during the day, not sleepy.5
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