What can women eat for iron?
46 years old
2018-05-15
I have a lot of menstruation, so I am worried that I have iron deficiency anemia. What can I eat to supplement iron?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-15Pig liver is a good iron supplement food, so women often eat some pig liver to supplement the iron element that is lost too much every month. The iron in plants is far less than the iron absorption rate in animal foods, and it is also rich in VC. Eat food together to help absorb iron. The cellulose in vegetables can also remove cholesterol from pig liver.8
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