How do people with hypertension eat better?
46 years old
2018-05-15
I have had high blood pressure for many years, and I take medicine every day, but yesterday I went back to check the blood pressure but it was high. The doctor recommended that I pay attention to diet. How do I usually adjust my diet to get this disease?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-15It is not enough to take medicine after getting high blood pressure, and not to adjust the diet, which will lead to aggravation of the condition. Three meals are regularly rationed, the diet should not be hungry or full, do not overeating. Daily intake of 6-8 pairs of staple food, half a catty to 1 catty of fresh vegetables, two fruits (such as apples), 20-25 grams of vegetable oil, half a catty of milk, 3 portions of high-protein food (each refers to 50--100 grams of lean meat , Or 1 egg, or 100 grams of tofu, or 100 grams of chicken, duck, or 100 grams of fish and shrimp. One egg is enough every other day).7
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