Why can eating fruits lose weight?
28 years old
2018-05-15
Every time I mentioned weight loss, my girlfriend told me to eat fruit to lose weight. Why can I lose weight by eating fruit?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-15Fruits are not only high in nutritional value, but also rich in dietary fiber. Dietary fiber is not easy to be digested by the human body, so there will be a feeling of fullness after ingestion, which can reduce human caloric intake and avoid excess calories. So it can achieve the effect of losing weight.5
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