How to eat rice cakes to be healthy
22 years old
2018-05-15
I like to eat rice cakes dipped in sugar, and eat a lot of meals, but I am afraid that eating too much is not good for my health, how to eat to be healthy?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-15It’s okay to eat a small amount of rice cake in a small meal. Healthy people with normal weight can dip a little sugar or honey when eating rice cakes. It doesn’t matter, just control the amount. Rice cakes are not only snacks, they are also staple foods. Whether it is a regular meal or an extra meal, you need to count the total calories you eat throughout the day to help control your weight. In addition, when eating rice cakes, it is better not to drink too much alcohol, and not to eat too much at once, so as not to cause too much burden on the digestive system.3
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