How much salt is suitable for daily intake?
30 years old
2018-03-30
Salt is an important condiment. If excessive intake of salt is harmful to our body, how much salt is appropriate for daily intake?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-03-306 grams of salt per person per day, which is 3 flat spoons of 2 grams of salt spoon. However, some special people cannot use these 3 spoons. Also, the food itself contains salt, so the salt of real cooking is not three spoons, but two spoons, which is 4 grams, which is equivalent to the amount of a beer bottle cap. The amount of salt in this bottle cap is the amount of salt that a normal person, without hypertension or kidney disease, cooks and eats every day. If you have high blood pressure and diabetes, you can only eat half a bottle of cap salt, and if you have kidney disease, you need to reduce the amount.3
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