Will the stuffed vegetables lose nutrition when squeezed out
24 years old
2018-05-14
Today I gave my mother a meal of dumplings. My mother squeezed all the vegetable juices away. I was blinded. Do you know that stuffed vegetables will lose nutrition?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-14Dumplings and steamed buns are also chaotic, and are often staples at family dinner tables. When making fillings, many people like to squeeze out the water from the vegetables first, but they don't know that not only the water but also water-soluble vitamins and some minerals are extruded. Many people eat vegetables for the rich vitamin C in it. This is counterproductive, and it takes a long time to do the unlucky work.7
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