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What causes excess nutrition?

Female  34 years old 2018-05-14
I am afraid that overnutrition will cause me to have metabolic diseases, so I want to know, what causes the overnutrition?

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  • BY Ina Barton 2018-05-14
    In fact, excess nutrition is related to the diet. A large amount of protein, fat, carbohydrates and other rich foods in the diet are converted to high calories, and these calories cannot be completely metabolized by the human body. The reason is that in addition to excessive daily calorie intake and insufficient exercise To consume these extra calories, what is easily overlooked is that unreasonable techniques and techniques in the cooking process lead to excessive unnecessary calorie intake.
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