Can eating Chinese cabbage prevent hypertension?
56 years old
2018-05-14
My mother is afraid of getting high blood pressure. During this time, your diet is very light, and you often eat Chinese cabbage. Can eating Chinese cabbage prevent high blood pressure?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-14Eating Chinese cabbage often can reduce the chance of getting sick. Chinese cabbage is rich in potassium, dietary fiber, vitamin C and other major nutrients. In addition, as cruciferous vegetables, Chinese cabbage also contains some isothiocyanate and other health elements, which have a good dietary health care effect on high blood pressure, high blood fat, high blood sugar and constipation. Cabbage can be prepared in different stages, and different methods can be used to cook according to the taste and texture of each part.6
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