How to eat wheat germ is more convenient and healthy?
26 years old
2018-05-14
My mom recently bought me a bunch of wheat germs in the supermarket and let me cook them myself. How can I eat wheat germs more healthy and convenient?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-14If you want to eat wheat germ more healthily and conveniently, you also need to pay attention to the way of eating wheat germ. For example, the method of washing wheat germ with milk is the fastest, and the loss of nutrients is minimal; and the method of using boiled meatballs and porridge (and finally put the germ) can also retain more nutrients and flavor of wheat germ.5
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