What are the dangers of using fruit as a staple food for a long time?
45 years old
2018-05-14
In order to lose weight, I always eat fruit as a staple food. What harm does it take to treat fruit as a staple food for a long time?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-14If you rely on fruits as your staple food for a long time, this is very unfavorable to human health. The survival of the two people requires a variety of nutrients such as carbohydrates, minerals and proteins, and these nutrients are lacking in fruits, so eating fruits for a long time is likely to affect the human body. The endocrine system, digestive system, and immune system all have adverse effects.9
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