How can I choose a healthy diet?
24 years old
2018-05-14
I feel dizzy every day recently, and I am particularly weak. My friend said that I am in a sub-healthy state and I need to eat healthy food. How should I eat better?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-14In the process of supplementing a healthy diet, the body's sub-health state can also be adjusted. When choosing a healthy diet, we must first pay attention to the balance of nutrients in the food. Whether animal meat or seafood are high-protein foods, if the entire table is mostly meat and seafood, then the proportion of protein in the diet far exceeds the upper limit of 15％.8
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