Is the nutrition value of crayfish high?
32 years old
2018-05-14
I'm from Guangdong. We often go to food stalls for supper in the evening. Friends like to order a plate of crayfish. Is the nutrition value of crayfish high?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-14Crayfish have a high protein content, and the meat is soft and easy to digest. It is an excellent food for people who are weak and need to be conditioned after illness. Shrimp meat is also rich in magnesium, zinc, iodine, selenium, etc. The activity has an important regulatory effect and can protect the cardiovascular system. It can reduce the cholesterol content in the blood and prevent arteriosclerosis. At the same time, it can also expand the coronary arteries, which is beneficial to prevent hypertension and myocardial infarction. Crayfish contain astaxanthin. Astaxanthin is a strong antioxidant. In addition, crayfish can also be used as medicine, which can reduce phlegm and cough, and promote wound healing after surgery.5
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