Why should hypertensive patients eat more spinach?
56 years old
2018-05-14
I suffered from high blood pressure, and the doctor told me to eat more spinach when I went back. Why should I eat more spinach for hypertension?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-14The content of minerals in spinach is particularly high. It has a calcium content of 66 mg, a potassium content of 311 mg, and a magnesium content of 58 mg. These substances have many effects on the human body, especially to help stabilize blood pressure. Patients with high blood pressure should eat spinach properly to help stabilize blood pressure.6
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