How long is the soybean sprouts the most nutritious?
46 years old
2018-05-14
I saw the soybean sprouts sold on the vegetable stalls, some of them just sprouted, some were already very long, which one is more nutritious?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-14Soybean sprouts have different lengths and different tastes. Generally, when the sprout grows to three or four centimeters, its content of amino acids, zinc, calcium, selenium and vitamin C is the highest, and it grows to a "normal length" of nearly ten centimeters. At that time, its nutrient content not only did not increase, but also decreased a lot.9
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