Is naked oats good for the human body?
30 years old
2018-05-14
A friend said she often eats naked oatmeal, mainly to lose weight, and every morning, what benefits does naked oatmeal have for the human body?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-14Naked oatmeal is a food with high cellulose content. Naked oats are oats that have not been finely processed. The nutrients are relatively well preserved and are rich in B vitamins and minerals. The content of iron and dietary fiber is eight times that of ordinary flour.2
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