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What are the health benefits of eating quail?

Male  29 years old 2018-05-14
Yesterday I bought some quail eggs and made them into hibiscus eggs. I feel that they taste pretty good and are more delicious than eggs. What are the benefits of eating this kind of food often?

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  • BY Penelope Judson 2018-05-14
    Quail eggs were used as a cure in ancient times, and are often used in many diseases. In the Ming Dynasty, Li Shizhen pointed out in "Compendium of Materia Medica" that quail can make up the five internal organs, strengthen the bones and muscles, stop the diarrhea and eliminate the accumulation, and nourish the liver and clear the lungs. Since ancient times, it is commonly used for postpartum physical weakness, mental drowsiness, poor diet, and poor digestion.
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