What can I eat for calcium?
25 years old
2018-05-14
In the past two years, I often suffered from backache and backache. The doctor said that my body has some calcium deficiency. What can I eat to supplement calcium?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-14In terms of calcium supplementation, you can help from the diet. You can often eat some tofu or drink milk. The calcium content in tofu and milk is particularly rich, and it is also rich in protein, which can help supplement the nutrients the human body needs.9
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