Will drinking yogurt lose weight?
27 years old
2018-05-14
I heard that the nutritional value of yogurt is high, and it also has many effects. Can regular yoghurt drink lose weight?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-14Yogurt is not only rich in minerals and proteins, but also contains a lot of active lactic acid bacteria. If you can drink yogurt regularly, you can adjust the balance of the intestinal flora of the body and promote intestinal peristalsis, but the calorie of milk is relatively high. If you eat more on the basis of the original diet, not only will you not lose weight, it will even cause weight gain.3
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