How much milk is suitable to drink every day
22 years old
2018-05-14
Drinking too much milk is not good, so how much milk should we drink every day?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-14For ordinary adults, I think that the China Nutrition Society's "Dietary Guidelines for Chinese Residents 2007" recommends drinking 300 grams of milk per day is more reasonable. This amount of milk helps to balance the dietary structure and get more calcium. People with dyslipidemia or obesity are advised to use low-fat or skimmed milk. Certain special populations, such as children, adolescents, pregnant women, nursing mothers, the elderly, osteoporosis patients or high-risk individuals should drink more milk, such as 500 grams or more per day. At this time, low-fat milk or skimmed milk is more desirable, to avoid excessive fat intake.9
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