How about steamed vegetables?
41 years old
2018-05-13
My wife likes steamed vegetables very much. Spinach, beans, wild vegetables, etc. will be steamed. Is it good to eat this kind of steamed vegetables?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-13Steamed vegetables can be eaten more appropriately, because steamed vegetables have distinct characteristics. Compared with deep-frying, steaming has a lower temperature and constant temperature, less damage to nutrients, and less additional absorption and loss of moisture in the ingredients. So steamed food is more nutritious and natural in taste than fried, grilled and stewed food.6
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