How does kale help the human body?
33 years old
2018-05-13
Vegetables such as kale have recently appeared in the market. How can it help the human body?
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BY Penelope Judson 2018-05-13Kale is a representative of dark green vegetables, not only thick and green but also crisp and tender. The dark green of kale is rich in chlorophyll. The effect of chlorophyll on the human body cannot be underestimated. It can help the liver clear toxins, have a certain anti-radiation and antioxidant effect, and each chlorophyll molecule contains magnesium. Magnesium can promote muscle Activity, like calcium and phosphorus, are also essential minerals during bone repair and growth. Kale has more lutein and carotene under the dark green makeup, which can help us protect epithelial cells, protect the liver, and even help us prevent and relieve cataracts and macular degeneration.7
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