What nutrients does tofu contain
35 years old
2018-05-12
Recently I like to eat tofu, either cold tofu or tofu soup every day, what nutrition can supplement to eat more tofu?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-12Tofu is a kind of soybean products. Tofu is rich in vegetable protein, riboflavin, soybean isoflavones, a large amount of calcium and magnesium. It is a good health product with calcium and fat reduction. Low temperature cooking can retain more nutrients.7
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