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What are the low-temperature cooking methods?

Female  34 years old 2018-05-12
I heard people say that foods are eaten at a lower temperature, which makes them healthier. Which cooking methods are low-temperature cooking?

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  • BY Ina Barton 2018-05-12
    Low-temperature cooking food can make the body healthier. At present, our commonly used low-temperature cooking methods are steaming, boiling, steaming, steaming, steaming, steaming, steaming, braising, braising, stewing and so on. Low temperature cooking uses water as a heat transfer medium, so the temperature during operation is basically within 106 degrees, which is more suitable for cooking some aquatic products, poultry, meat and starch-rich potatoes.
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