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Can peanuts stabilize blood sugar?

Male  65 years old 2018-05-12
My uncle has been diabetic for many years. Every time I go to his house, I can always see peanuts. I take a few pills with my uncle from time to time. Can peanuts stabilize blood sugar?

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  • BY Mamie Doris 2018-05-12
    Among the five major benefits of peanuts, there is stable blood sugar, so why? Studies have found that if people replace a portion of red meat in their diet with peanuts, the risk of diabetes will be reduced by 21%. Peanuts will slow down the absorption of carbohydrates, eat peanuts in the morning, your blood sugar will not be too high a day.
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