How to cook soy isoflavones will not be lost
29 years old
2018-05-12
I like to eat soy foods, such as tofu, bean skin, I heard that these foods contain soy isoflavones, how to cook soy products soy isoflavones will not be lost?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-12Some nutrients are easily lost in the cooking process. Soy isoflavones are water-soluble substances that are easily absorbed by the body, so it is often recommended to stew and steam in low-temperature cooking methods. Soy isoflavones are particularly effective for women.10
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