Why can't you cook too long?
29 years old
2018-05-12
I have heard from health experts before that cooking time should not be too long, why?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-12The cooking time should not be too long, and the heat should not be too strong. When cooking, if the fire power is too small and the cooking time is too long, then the ingredients shrink due to heat or the cell wall softens and breaks, and a large amount of nutrients will flow into the pot with the juice.10
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