What staple food is good for your health?
25 years old
2018-05-12
Recently, I feel that my body is weak and a little malnourished. What staple food is good for my health?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-12In this case, you should pay attention to the diet, it is recommended to eat fermented pasta often. First, the bun carbohydrates account for about 60%, and then there are the right proportions of ingredients such as: minced meat, vegetables, fats, and condiments. There is less nutrient loss, the collocation is more reasonable, fermented pasta is easy to absorb, and it contains B vitamins that are easily lost in other pasta.3
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