How much vegetables and fruits are good for your health?
27 years old
2018-05-12
I don’t like to eat fruits and vegetables. My wife forces me to eat. How many vegetables and fruits do people eat a day?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-12Vegetables and fruits are rich in nutrients-rich foods such as vitamins, minerals, and dietary fiber. There are various vegetables and fruits of different growth parts. Three to two to four per person, can arrange fruit plate or fruit dishes to promote the metabolism of calories and intestinal peristalsis.4
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