Which foods have better antioxidant effect?
41 years old
2018-05-12
I often go to the supermarket and the shopping guide says that I should eat more tomatoes. Its antioxidant effect is better. Which foods have better antioxidant effect?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-12Generally speaking, brighter-colored vegetables and fruits will have better antioxidant function. For example: purple cabbage, purple potato, tomato, sweet heart, cherry radish, grape, brown, black bean, black sesame, purple rice, red bean, etc.6
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