Which foods, milk and yogurt, have the best calcium supplement?
3 years old
2018-05-12
The child's body nutrition is not very good, I worry that she will lack calcium, so I want to give her more calcium supplements, which milk and yogurt food supplement calcium is best?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-12The nutritional value of yoghurt and milk is different, but whether milk or yoghurt is used for calcium supplementation, there are still some deficiencies, because the proportion of calcium and magnesium is insufficient, and sufficient magnesium must be added at the same time. Among the foods with high magnesium content, the most suitable for partnering with yogurt is nuts. If you add some fresh vitamin C-rich fresh fruit grains, it will be better. Not only does it taste first-class, but it is easier to absorb nutrients.6
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