What kind of cooking method is the healthiest?
32 years old
2018-05-12
Our family likes to eat food cooked with high temperature, but I heard that this method is not good, what kind of cooking method is the most healthy?
1 Answer These messages are for reference only
-
BY Mamie Doris 2018-05-12Low-temperature cooking at a temperature of 100°C can also retain nutrients to the greatest extent, which is beneficial to health. In low-temperature cooking, steaming is the most important method. This is because steaming is heated by the heat of vaporization. The heat content is high, which can shorten the cooking time, and does not directly contact with water. It will not cause the loss of water-soluble vitamins, so it is easier to retain than boiling. Nutrients can also retain the fresh and original taste of food.9
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
- How to eat is good for children's eyes
- The child has watched more TV, and now his eyesight is also affected. I heard that some foods are good for the eyes of the child. What food is good?
15
1
4
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
