Which vegetarians eat healthy?
26 years old
2018-05-12
After the New Year, my body has gained weight. I plan to eat vegetarian food for a while to control my weight. Which vegetarian foods are healthy?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-12Eating vegetarian food can control body fat and achieve weight loss. Vegetarian dishes mainly include vegetables, fungi, and algae of various colors and varieties, as well as soy products and potatoes. Generally, in the banquet, fresh vegetables account for at least a quarter, then bacteria and algae account for a quarter, soy products and potatoes account for a quarter, and finally meat for a quarter.7
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