What are the nutritional values of corn?
28 years old
2018-05-12
I buy some food every time I see the sale of cooked corn. What nutritional value does corn have?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-12Corn is particularly common in life, and its nutritional value is also relatively high. One hundred grams of fresh corn contains 22.8 grams of carbohydrates, 238 mg of potassium, and is rich in B vitamins. Eating some corn properly can not only help Appetizing and gall bladder can also improve constipation and other symptoms.10
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