How can yogurt be more nutritious?
46 years old
2018-05-11
Sweet and sour yoghurt is very popular. I want to know what food is more nutritious when I drink yoghurt?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-11When you drink yogurt, you can mix some nuts and fresh fruits. Because yogurt is used for calcium supplementation, there are still some deficiencies, because the proportion of calcium and magnesium is insufficient, and sufficient magnesium must also be added. Among the foods with high magnesium content, the most suitable for partnering with yogurt is nuts. If you add some fresh vitamin C-rich fresh fruit grains, it will be better. Not only does it taste first-class, but it is easier to absorb nutrients.6
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