Can you use fruit as a staple food?
34 years old
2018-05-11
I am now in the period of weight loss, I heard that eating fruit can lose weight, can I use fruit as a staple food?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-11Many people who lose weight will eat fruit as a staple food to lose weight, but this has an adverse effect on human health. This is because the human body needs nearly 50 nutrients to maintain life in a day, and the water content of the fruit is 85&#xFF05 ; Above, the protein content is less than 1％, almost no fatty acids, so eating fruits can not meet the nutritional needs of the human body.6
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