How to eat meat every day?
30 years old
2018-05-11
Living conditions are good, you can eat meat at any time. If you eat more meat, you will have rich diseases, so I want to know how to eat meat is better?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-11When eating meat, one should pay attention to the quantity, and the other is to pay attention to the quality. The total intake of meat should be well controlled, and it is more appropriate to basically be between two and three according to your physical consumption; the best choice for meat is to use white meat such as poultry and aquatic products under the premise of controlling the total amount. Mainly the category, supplemented by red meat such as pigs, cattle and sheep, it is indispensable to choose a low-temperature cooking method to heat and eat is an indispensable healthy diet.6
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