Can eating oats lower blood fat?
56 years old
2018-05-11
In the past two years, I have suffered from hyperlipidemia. I want to eat some foods that can lower blood fat. Can oats lower blood fat?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-11Eating some oats properly will not only help your health, but also help lower blood fat and blood pressure. This is because oats contain soluble dietary fiber, which can absorb the body's cholesterol and excrete it from the body, so it can achieve the effect of lowering blood fat.6
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