What should I eat more on a high-protein diet?
27 years old
2018-05-11
I have heard from health experts that if you want to lose weight through a diet, you need a high-protein diet. What should you eat more in a high-protein diet?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-11A high-protein diet is actually a very healthy diet. A high-protein diet does not mean to eat more meat, but to increase the proportion of high-quality protein foods in a reasonable proportion of daily meat foods, such as eating more fish and shrimp, lean meat, poultry, eggs, milk, soy products , First of all to ensure the recovery of the new mother's body and the nutritional needs of daily breastfeeding.8
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