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Under what circumstances will magnesium be lacking?

Male  31 years old 2018-05-11
I heard that many foods contain magnesium, but it is easy to lose. Under what circumstances will it cause the loss of beauty?

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  • BY Ina Barton 2018-05-11
    Often supplementing with magnesium can reduce the risk of high blood pressure, but the wrong cooking method may affect the absorption of beautiful elements. Magnesium is a constant element in minerals, and it is the one with the least demand. It is generally not easy to lack, but if the diet structure is imbalanced for a long time, it is easy to lead to the lack of magnesium intake.
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