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Which foods contain calcium?

Female  44 years old 2018-05-11
I am afraid that I will lack calcium, so I want to eat foods with high calcium content. Which foods contain calcium?

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  • BY Mamie Doris 2018-05-11
    Bone has the highest calcium content, and there are many foods containing calcium, such as milk, soy products, and some algae, vegetables, etc., but foods containing calcium and also rich in vitamin B12 are few.
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