What is the nutritional value of buckwheat?
33 years old
2018-05-11
My friend told me that when I eat buckwheat, I can lose weight, so now I have a habit of eating it every day. What is the main nutritional value of this food?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-11Eating buckwheat often can consume fat in the body. Buckwheat is divided into sweet buckwheat and tartary buckwheat. The color of tartary buckwheat is light gray-green. Its calorie is about 30 kcal lower than that of sweet buckwheat, but the rutin content is 4~5 times higher! Buckwheat also contains phytochemicals such as quercetin, so it has an unpleasant bitter taste, but it is because of these that it has more health care value.6
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