How can bitter gourd be more nutritious?
65 years old
2018-05-11
Eating bitter gourd can lower blood sugar. The bitter taste of bitter gourd makes it really difficult for me to swallow. How can fried bitter gourd reduce bitter taste without losing nutrition?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-11Bitter melon not only lowers blood sugar, but also beautifies the face, blood and liver. When cooking this kind of bitter gourd dishes, you can use a little sugar or fresh pepper to cover the taste, it will make your dishes very full and less nutrient loss8
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