Is the weight loss effect of eating fruits good?
22 years old
2018-05-11
My mom is very fat and doesn't usually like sports. I will bring some fruits to her when I go home. Is it good to lose weight by eating fruits?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-11People with a fat body can usually eat more fruits because the dietary fiber content in fruits is particularly high. Eating more fruits and vegetables can not only increase the satiety of the person, but also effectively control the appetite and eat more. The effect of fruit weight loss is also quite good.6
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