How to protect blood vessels through diet?
36 years old
2018-05-11
I know that many foods can play a role in protecting blood vessels, which foods are specific?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-11There are many foods that can play a role, and it is necessary to increase the intake of fresh vegetables and fruits, whole grain potatoes and fungi. The vast majority of plant-based food ingredients in food help reduce cholesterol absorption, promote cholesterol metabolism, lower serum cholesterol, and protect blood vessels.8
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